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	<title>Comments on: How to Keep Your Vegetables Colourful</title>
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	<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/</link>
	<description>Real food. Real life. It ain&#039;t always pretty.</description>
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		<title>By: Food Meditations: Grocery Shopping Tips, Functional-Food and Unusual Ingredients &#124; TrendsCovered.net</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-5111</link>
		<dc:creator>Food Meditations: Grocery Shopping Tips, Functional-Food and Unusual Ingredients &#124; TrendsCovered.net</dc:creator>
		<pubDate>Mon, 05 Jul 2010 20:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-5111</guid>
		<description>[...] TipsSo &#102;&#097;&#114; &#115;&#111; good on the weekly veggie post resolution. &#8230;Full Story: How &#116;&#111; &#107;&#101;&#101;&#112; &#121;&#111;&#117;&#114; Vegetables Colourful; christiescorner.com NutritionYogurt &#105;&#115; &#097; great source &#111;&#102; calcium (and, [...]</description>
		<content:encoded><![CDATA[<p>[...] TipsSo &#102;&#97;&#114; &#115;&#111; good on the weekly veggie post resolution. &#8230;Full Story: How &#116;&#111; &#107;&#101;&#101;&#112; &#121;&#111;&#117;&#114; Vegetables Colourful; christiescorner.com NutritionYogurt &#105;&#115; &#97; great source &#111;&#102; calcium (and, [...]</p>
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	<item>
		<title>By: Jill</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4140</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4140</guid>
		<description>@Joe Girard, Thank you, I will give it a try.

I of course popped right over to your site to check out your current recipe.  Bacon? Beer? Cheese? I may get flowers AND jewellery after making this. 

Jill</description>
		<content:encoded><![CDATA[<p>@Joe Girard, Thank you, I will give it a try.</p>
<p>I of course popped right over to your site to check out your current recipe.  Bacon? Beer? Cheese? I may get flowers AND jewellery after making this. </p>
<p>Jill</p>
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		<title>By: Joe Girard</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4137</link>
		<dc:creator>Joe Girard</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:48:03 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4137</guid>
		<description>@Jodi (bloomingwriter).... it&#039;s true...beans squeak when you eat them :-)</description>
		<content:encoded><![CDATA[<p>@Jodi (bloomingwriter)&#8230;. it&#8217;s true&#8230;beans squeak when you eat them <img src='http://christiescorner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Joe Girard</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4136</link>
		<dc:creator>Joe Girard</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4136</guid>
		<description>@jodi (bloomingwriter),</description>
		<content:encoded><![CDATA[<p>@jodi (bloomingwriter),</p>
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	</item>
	<item>
		<title>By: jodi (bloomingwriter)</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4134</link>
		<dc:creator>jodi (bloomingwriter)</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4134</guid>
		<description>We have an ongoing battle abt green beans because Longsuffering spouse insists they squeak in his mouth. He thinks this is because he has a partial bridge that is metal due to allergies to whatever synthetic bridges are made of today, but I tell him beans squeak when I eat them too. I just don&#039;t notice or worry about this. Yet he&#039;ll eat yellow beans and not complain. I love him dearly, but he&#039;s weird sometimes.</description>
		<content:encoded><![CDATA[<p>We have an ongoing battle abt green beans because Longsuffering spouse insists they squeak in his mouth. He thinks this is because he has a partial bridge that is metal due to allergies to whatever synthetic bridges are made of today, but I tell him beans squeak when I eat them too. I just don&#8217;t notice or worry about this. Yet he&#8217;ll eat yellow beans and not complain. I love him dearly, but he&#8217;s weird sometimes.</p>
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		<title>By: 3 Veggies That Help to Burn Stomach Fat- By Mike Geary &#124; Fat Loss Done EZ</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4132</link>
		<dc:creator>3 Veggies That Help to Burn Stomach Fat- By Mike Geary &#124; Fat Loss Done EZ</dc:creator>
		<pubDate>Wed, 20 Jan 2010 16:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4132</guid>
		<description>[...] How to Keep Your Vegetables Colourful (christiescorner.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Keep Your Vegetables Colourful (christiescorner.com) [...]</p>
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		<title>By: Leslie</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4131</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4131</guid>
		<description>@Joe Girard...Thanks! I&#039;m feeling inspired, (though this recipe still involves tomato sauce and sounds stew-ish so I&#039;m still looking forward to what Charmian comes up with.)</description>
		<content:encoded><![CDATA[<p>@Joe Girard&#8230;Thanks! I&#8217;m feeling inspired, (though this recipe still involves tomato sauce and sounds stew-ish so I&#8217;m still looking forward to what Charmian comes up with.)</p>
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	<item>
		<title>By: Joe Girard</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4130</link>
		<dc:creator>Joe Girard</dc:creator>
		<pubDate>Wed, 20 Jan 2010 08:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4130</guid>
		<description>@Leslie... left a response below that might be of interest. Sorry, missed the &quot;reply&quot; link. 
Joe, Co-founder of Rouxbe.
.-= Joe Girard&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce&quot; rel=&quot;nofollow&quot;&gt;Torchiette with Bacon, Beer &amp; Cheese Sauce&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@Leslie&#8230; left a response below that might be of interest. Sorry, missed the &#8220;reply&#8221; link.<br />
Joe, Co-founder of Rouxbe.<br />
.-= Joe Girard&#180;s last blog ..<a href="http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce" rel="nofollow">Torchiette with Bacon, Beer &amp; Cheese Sauce</a> =-.</p>
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	<item>
		<title>By: Joe Girard</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4129</link>
		<dc:creator>Joe Girard</dc:creator>
		<pubDate>Wed, 20 Jan 2010 08:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4129</guid>
		<description>@Jill, first of all, steaming IS a very healthy way to cook vegetables. In fact, healthier than simmering in water. Water extracts a great deal of nutrients from the vegetables, but is still a great way to cook them as long as you try to avoid &quot;boiling&quot; and overcooking. We will cover steaming in the cooking school in a subsequent lesson. 

Second, some acid in the water when steaming will help a little for sure given that there is moisture but not as much as it would with the direct contact of liquid. But give it a try. 
Joe, Co-Founder of Rouxbe.
.-= Joe Girard&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce&quot; rel=&quot;nofollow&quot;&gt;Torchiette with Bacon, Beer &amp; Cheese Sauce&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@Jill, first of all, steaming IS a very healthy way to cook vegetables. In fact, healthier than simmering in water. Water extracts a great deal of nutrients from the vegetables, but is still a great way to cook them as long as you try to avoid &#8220;boiling&#8221; and overcooking. We will cover steaming in the cooking school in a subsequent lesson. </p>
<p>Second, some acid in the water when steaming will help a little for sure given that there is moisture but not as much as it would with the direct contact of liquid. But give it a try.<br />
Joe, Co-Founder of Rouxbe.<br />
.-= Joe Girard&#180;s last blog ..<a href="http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce" rel="nofollow">Torchiette with Bacon, Beer &amp; Cheese Sauce</a> =-.</p>
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	<item>
		<title>By: Joe Girard</title>
		<link>http://christiescorner.com/2010/01/19/how-to-keep-your-vegetables-colourful/#comment-4128</link>
		<dc:creator>Joe Girard</dc:creator>
		<pubDate>Wed, 20 Jan 2010 08:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://christiescorner.com/?p=2336#comment-4128</guid>
		<description>Leslie... for eggplant, if you like Indian food, try cutting them in half lengthwise and roasting them flat side down on a baking sheet (oiled) until they are soft. Then sweat a couple of finely diced onions until translucent, add tomato paste and diced tomatoes, then Indian spices. Then scoop out and roughly chop the eggplant (discard the dark outer skin). Toss back into the onion tomato mixture and cook for 20 mins on low. This is a great way to cook eggplant as it adds incredible flavor and the onions add sweetness to counteract the bitterness of the eggplant. Might do this on Rouxbe for Charmians follow-up. For now though, you can adapt from this recipe for the flavour profile: 

http://cristiescorner.rouxbe.com/recipes/1525-chana-masala-curried-chickpeas/preview
.-= Joe Girard&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce&quot; rel=&quot;nofollow&quot;&gt;Torchiette with Bacon, Beer &amp; Cheese Sauce&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Leslie&#8230; for eggplant, if you like Indian food, try cutting them in half lengthwise and roasting them flat side down on a baking sheet (oiled) until they are soft. Then sweat a couple of finely diced onions until translucent, add tomato paste and diced tomatoes, then Indian spices. Then scoop out and roughly chop the eggplant (discard the dark outer skin). Toss back into the onion tomato mixture and cook for 20 mins on low. This is a great way to cook eggplant as it adds incredible flavor and the onions add sweetness to counteract the bitterness of the eggplant. Might do this on Rouxbe for Charmians follow-up. For now though, you can adapt from this recipe for the flavour profile: </p>
<p><a href="http://cristiescorner.rouxbe.com/recipes/1525-chana-masala-curried-chickpeas/preview" rel="nofollow">http://cristiescorner.rouxbe.com/recipes/1525-chana-masala-curried-chickpeas/preview</a><br />
.-= Joe Girard&#180;s last blog ..<a href="http://feedproxy.google.com/~r/rouxbe-recipes/~3/zBDXQTc3_xk/1218-torchiette-with-bacon-beer-cheese-sauce" rel="nofollow">Torchiette with Bacon, Beer &amp; Cheese Sauce</a> =-.</p>
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